What is the first thing that comes in your mind when you heard the word called milk? Sounds very boring right??

We human being are literally very comical. We have different things in our mind and life as well. We lead a very hectic life too. But we have to eat food. We literally forgot the concept of "Healthy food". Atleast our instincts says that.

Habit is everything. Our life revolves around our habit. Our life makes us mechine. Appart from that , our food habit also makes us a little bit sluggish.

We can not deny the fact that we all have a huge fascination towards junk food or street food.

Nothing can be better than this. But these things make our life miserable at the same time. We always give excuses that we do not have time.

Every puzzle has to be solved in its own way. We hardly pass a day without stress and anxiety. But at the end of the day, we really need something healthy. For this milk is the best option.

Milk is loaded with nutrients such as vitamin A, B1, B2, B12 etc. There is no need to mention that milk is the best source of protein and calcium . It is dubbed as a complete food.

But certain things needs to be mentioned such as -

Pigmentation refers to the coloring of the skin. It can change the colour of your skin. Pigmentation increases in our skin because of melanin production i in our body.

  • Try to drink it at night. This is the best time to drink .

  • Always drink fresh milk.

so on and so forth.

In the history of medical science, milk plays a very significant role. Milk is considered as one of the most healthist food . Many people start their day with Milk. It can fulfill the requirement of protein throughout the day. But night is the best time to drink Milk as it will give a relaxation to your body.

So try to have it everyday. It will increase your immunity power as well. Stay happy, stay healthy.