Egg Recipies

Egg is a healthy ingredient with loads of proteins, calcium and minerals. It is more delicious and has a high nutritional value. Egg yolk contains just 75 calories and the protein rich egg white which helps in losing weight. Egg contains so much versatility but also an affordable thing for the breakfast lovers.

Here are some varities of making homemade egg dishes,

1.Scrambled eggs
The process of mixing egg white and egg yolk and scramble them into a pan. Stove it on a low and gentle heat to make it fluffy. Add some cottage cheese for extra softness and rich in flavor. Also add half cup of onions and tomatoes for more crispiness. To make things even interesting, add herbs and spices along with some chilies before serving.

2. Poached eggs
This is the great dish among all of them because it doesn’t contain any extra fat and also retain large amount of nutrients. It requires more water and it halts the egg yolk’s fat from oxidation. Here the egg white gets cooked and egg yolk remains runny. Add little vinegar to make it simmer and also pepper as per your wish. It will be a slice of whole grain toast along with delicious garnish which makes it as a perfect breakfast meal.

3. Omelet
It is the most innovative way of making eggs. In a small bowl, stir some eggs along with spinach, mushrooms, onions, tomatoes, feta cheese and heat it in a pan for some time. You will get all kind veggies stuffed inside which makes your dish more mouth-watering and also a nutritious one.