How To Rebuilt Your Self-Esteem

Do you find yourself feeling really really low?that you just can't do something because you're you or have you ever locked youself in a room and cried for hours just because you being you sometimes? Self esteem and Confidence are difficult concept to grasp but they can improve your life. In my own journey i have seen myself losing my confidence, self esteem i have battled very low self esteem and at that time i thought that it's like i have given sand in my hand and someone is saying me to hold that but i am unable to hold it. you have no idea how low it is when it's not affecting your day to day life but when it starts to affect your everyday activities and feelings you need to getup and fight back because you have no options left. Rebuilding your self esteem takes time and the hardest part is Believing that you are enough, that there is no such scale which can measure yourself to anyone else. Now the major question is what is the cause of low self esteem Let us discuss the causes-External Negativity , Internal Negativity, Use of Negative Results from Past. we can remove these causes by Rebulding our Self Esteem , By having Postive Hobbies, Findimg Supportive community.