Do Easy And Simple Things To Reduce Your High Blood Pressure

DO EASY AND SIMPLE THINGS TO REDUCE YOUR HIGH BLOOD PRESSURE

As we all know High blood pressure is also known as hypertension.
But before proceeding our topic we must know what is blood pressure ???
Blood pressure is the amount of force exerted against the walls of the arteries( in simply that pipes which carry oxygenated blood ) as blood flows through them.According to AHA ,In the United States, approximately 85 million people have high blood pressure .

High blood pressure is a serious condition that increases your risk of having a heart attack or stroke. Considering heart disease is the leading cause of death , it’s vital to keep yourself as healthy as possible to keep your ticker going for years to come.

As for how to treat high blood pressure,asyou know there are severalmedications to treat your high blood pressurein a very short time presented by doctors. But there are other small, simple changes you can make in your daily life to get rid of high blood pressure . Here’s what you should do.

1. Don't take salt (sodium)
Sodium is the enemy of your life , as cat is the enemy of mouse .You must know sodium can be seriously evaluateyour blood pressure,If you’re eating a lot of packaged goods or seasonings, check to see what the salt content is. And go for low-sodium or salt-free seasonings when possible. You can still add a pinch of salt in your food when you’re using them , but this way, you can control exactly how much you’re taking in.

2. Early Get up and walk around every day for maximum time
Everyone have no time to spend some hours for walk but for health life you have to do this for several time in a day for maximum 10 minutes at a time. It is as simple as whenyou are sitting in your office desk or sitting in your drawing room to watch television don't stuck in that place get up and move around your home , in your office for few minutes maximum . It’s well known that regular physical activity can help keep your blood pressure in check.

3. Your favourite snack should be banana
It is important to take more potassium diet than sodium For this,having a banana on hand can be a healthful snack that both satisfies and helps your body.

Other foods like dried apricots, pomegranates, Brussels sprouts, beets, and acorn squash are also all rich in potassium.

4. Limit your caffeine intake
Does caffeine rise your blood pressure ??? Research suggests those who rarely consume it may see a boost in blood pressure .For those who are regular caffeine consumers, however they may not see a boost in blood pressure at all.

So for this ask your doctor about this .

5. Get rid of all stress and anxiety
Feeling stressed ???Or feel anxiety ??? So you should lower your stress level the best you can, as this can lead to blood pressure issues .Even if you’re only occasionally stressed, these may also contribute to high blood pressure over time. And if you react to your anxieties by engaging in unhealthy habits, that’s also bad news. Getting complete rid of stress and anxiety is not possible but there are several medications and exercises that relax your mind and you feel free and fresh .

6. Consult your Doctor
Above all these , most importantly you should consult your doctor regarding your conditions. As well as when your prescriber prescribed you medicines you should take these on time because after many weeks your medicine start to work so don't skip your dose .As well as Home monitoring can help you keep tabs on your blood pressure , but talk to your Doctor before started , these help you to make lifestyle changes , as well as your diet .

Regular visits to yourdoctor helpto controlyour blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it.