Simple Drinks/Juices To Stay Healthy And Hydrated In Summer

Lemonade

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

Sugarcane Juice

Sugarcane juice Sugarcane juice promotes hydration. Having high concentration of calcium, magnesium, iron and manganese, it acts as a perfect drinkto consume in summer. It has glucose and it replenish the lost electrolytes and water in one’s body.But it has a boast of low glycaemic index (GI) making it the ideal energy drink for diabetes patients.

Watermelon or Watermelon Juice

Watermelon also contains a large amount of water, making it an ideal fruit for juicing. Drinking watermelon juice provides you with fluid, vitamins and electrolytes, which help stave off dehydration and prevent harmful fluid imbalances.

Coconut Water

While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking. To truly stay well hydrated, you likely have to drink more coconut water, than if you drink plain water

Bel fruit juice/ Apple Wood juice

Bel fruit juice might not be the best thing to take for hydration but it has some amazing and magical benefits for health.

It cures heart diseases
It has gastro protection properties
It helps in controlling cholesterol.
It reduces constipation.
It controldiabetes.

Cucumber Juice

Cucumbers are known to contain 90% water and are one of the most hydrating vegetables. Vegetable juices are better for hydration than fruit juices because the natural sugars present in fruits may inhibit hydration. Moreover, fruit juices tend to have a concentrated form of sugar. However, if you're fond of fruit juices, orange juice can be a good option as it contains lots of electrolytes.

Beetroot Juice

Even beetroot juice is great for hydration and also acts like a natural blood purifier.

-Akanksha Khandelwal