Increase Mental Health

You are in 2020!! Its not that easy to be great nowadays.This is softened generation.Individuals can't handle anything going wrong in their life.As soon as something is wrong we give a perseption not to fix a problem instead we mask it.The moment they are chalanged they crumble.The moment things get hard ,they declaredefeat.

You are the PROBLEM,the only problem,your attitue is the problem,its no one else fault ,its yours.If u want good news, you are the only SOLUTION.Never be a average complaining hater like most other people .Love yourself first.Here are some tips to increase mental health.

They are:

READ A LOT
According to a study done by the University of Sussex, reading can reduce mental stress levels by 68 percent. Stress levels and heart rates were monitored while trying out a variety of relaxing methods.

PRACTISE YOGA:

Yoga has many health benefits: from removing constipation to relieving neurological disorders. You probably knew that yoga can help you calm the mind, but did you know that yoga can also improve your mental health? Amazed? Well, you should be!

Yoga is a great stress reliever and it has been shown to ease anxiety and depression as well. When you shift focus from the body to your breath, yoga helps relieve anxiety and also eases physical tension.

HEALTHY EATING:

nutritional (or food) psychiatry."
"Traditionally, we haven't been trained to ask about food and nutrition," says psychiatrist Drew Ramsey, MD, an assistant clinical professor at Columbia University. "But diet is potentially the most powerful intervention we have. By helping people shape their diets, they can improve theirmental healthand decrease their risk of psychiatric disorders."

LAUGH MORE:

When we laugh, our bodies producesendorphins, which are considered to be the “happiness hormone”. We also release thedopamineandserotonin, neuro transmitters that are in charge of our motivation and balance our mood.All of these substances fight several mental illnesses such asdepressionandanxiety. And the more intense the laughter is, the more ithelps us keep a positive outlook on life.

INITIATE HOBBIES:

Fulfilling our hobby at times relaxes our mind and makes us active
Whether you are playing music or listening to it, you can benefit from its effects.
Arts and crafts also energifies your brain
Getting involved in gardening can focus your attention and stop youfrom worrying.

DO PHYSICAL EXERCISE REGULARLY:

The exercise will increase your levels of seratin which is known to reduce depression and regulate anxiety .

There is always a connection between sweating and mental health