5 Food Combinations That Ruin Your Health👨‍🏫

Food is an essential part of everyone's life. People are interested in eating different food combinations. But there are some combinations that damage your health.

The FIVE Food Combinations that spoil your health

TOMATOES+CUCUMBERS

This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive heating of body and swelling, and the vitamins contained in both vegetables won’t be digested properly.

>>>So, take these vegetables separately that can help you become healthy.

BANANA+MILK

This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also healthier to drink it separately.

DAIRY PRODUCTS+ PINEAPPLE

Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.

>>>Add dry apricots or plums instead of pineapple.

POTATOES+MEAT

Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.

>>>Asside dish to meat, choose nonstarchy vegetables— asparagus, broccoli, cauliflower, green beans, or zucchini.

BEER+NUTS

This is one of the most popular combinations of our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer.

>>>When drinking any alcohol, keep water or soda at hand to avoid dehydration.