Morning Beat Sets Music For The Day ;)

“We become what our habits make us!” You might have noticed how low your day goes if your morning has not started better. “Beat of your morning decides the music for the day.” If your morning habits are healthy, your mood and your day start to take off leaving no room for hopelessness or chaos. Developing morning healthy habits are though tough but once cultivated in you, they will set your path for a brighter future and a better you.

Well, just to make you begin on the path of those “great personas” like Bill Gates and Mark Zuckerberg following are some of the ways to kick-start your day and lift your whole day’s mood up

1. No Screen Time

Yes, you heard that right! Stay away from your phone to save your day. Initial minutes of your day after waking up are crucial. Try to live those moments with yourself or the nature. Apart from tuning off your alarm for waking up early don’t look at the screens. Instead try to gain inner peace and control by clearing your thought process.

2. Hydrate

Give your day a refreshing start by hydrating yourself. Have lukewarm water with a lemon squeezed into it. It has many as it helps in removing toxins from your digestive tract. It also freshens your breath and helps you in weight loss by stimulating your metabolism.

3. Set your TO-DO list

Apple creator “Steve Jobs” looks into the mirror after waking up in the morning and asks himself if it was the last day of his life, would he be happy with what he was doing. Setting your goals for the day not only gives a day-plan to you but also flows a contented feeling to you. This feel will energise you to take upon the day’s challenges.

4. Make Your Bed

Tim Ferris (author) has interviewed numerous successful people. He talks of “making your bed” as an essential part of morning routine. It may seem useless to you but this simple and easy gesture gives you a feel of accomplishment and you can’t have a better start than a feel of pride.

5. Meditate

Training your mood and emotions right from the beginning of the day proves to be very effective in maintaining your overall happiness throughout the day. When you are clear with your decisions it helps in your spiritual well-being.

Through great determination one can make the above optimistic habits as part of their daily morning regime and can feel a worthwhile change in their productivity as well.