Everything You Need To Know About Flaxseeds

Well, maintaining a healthy lifestyle has become an Achilles heel for everyone considering the lengths of efforts we put in. From burning calories in the gym to following a strict diet plan, there is always a loophole.

We need to introduce seeds (flax, sesame, pumpkin, chia, etc.)in our diet which are supposedly high in nutritive content and helps in balancing hormones.

Recently flaxseed which is crowned as a ‘superfood’ which had caught the attention of many people.

Flax seeds or linseed is a fiber crop cultivated in the cooler areas of the world.

The linen bed sheets, underclothes and table linen that we use at our homes are made from flax seeds.

Not only they are commercially purposeful they are also nutritive. They are rich in omega-3-fatty acids and hence are a major food supplement.

Linseed oil is extracted from flax seeds which is the oldest commercial vegetable oil. It is also used as drying oil in painting and varnishing.

Flaxseed oil: An alternative to fish oil

Medicinally, fish oil provides ‘n’ number of benefits for our heart health as well as in boosting our immune system.

The reason is due to its two major constituents which are eicosapentaenoic acid and docosahexaenoic acid.

It has been found that these components are chiefly found in flax seeds as well along with alpha-linolenic acid.

So, flaxseed is an economical substitute for fish oil. Now, you don't need to burn a hole in your pockets as you are provided with an economical alternative.

ALA present in flaxseed decreases the likelihood of fatal heart attack or other reasons for angina.
It reduces chances of inflammation, promotes blood vessels health and risk of irregular heartbeats.
It reduces dandruff, hair fall problem and adds a natural sheen to your hairs.
As for eyes, it improves color perception.
It improves overall human health by increasing stamina.

Adding more to its benefits, it has antimicrobial activities which help provide immunity against any bacterial or fungal infection.

Several researchers have been successful in demonstrating its anticancer effects and its cholesterol decreasing abilities.

Benefits of lignan present in flax seeds

Lignan has high antioxidant properties which aid in the treatment of cancer. It fights against oxidative stress conditions induced in the body due to the cancerous cell by destroying free radicals.

Studies have shown that women who intake flax seeds have a lower risk of breast cancer, particularly postmenopausal woman.

Flaxseeds also contain estrogen properties so women with PCOS can cure their symptoms by consumption of few tablespoons of flaxseed daily as it balances the menstruation phase. It helps in healing the cysts and increases estrogen activity in the body which helps in better ovulation. It also keeps hunger at bay, so it's basically a gift from God if you are aiming at losing some of the body weight without going high on a keto diet.

Rich source of fiber

Well, fibers are known to improve digestive problems. So people consuming flaxseed have more regular bowel movements. For people with constipation problem or piles patients, this can be your magic potion. With intake of a spoonful of seed with water daily you can relieve your dream of feeling fresh and light.p

It regulates blood sugar levels and helps maintain cholesterol.

So, indulge flaxseed in your daily diet to reap its benefits as it leads way to a healthier lifestyle