Why Make Green Tea Your Go-To Drink This Summer

With long, hot days of summer just around the corner, all there's on our minds is how to keep our bodies cool and minds relaxed. Chilled drinks like cold coffees and iced teas are the most favourite refreshments of all time and they can be even more invigorating when they're flavoured, sugary or carbonated. However, drinking these on a daily basis can have nasty effects on your body and can end up making you feel even more dehydrated. Green tea is something that can be a perfect thirst-quencher for you this summer. It is not only a hydrating beverage but also boosts up your overall health with its numerous benefits.

⦁ Green Tea can help you get through heat exhaustion and can actually cool you down. This might sound bizarre, because how can a warm drink during the summer help you cool down right? But it aids your body in maintaining a normal homeostatic temperature, unlike ice cold drinks because the body needs to compensate for the temperature difference which results in heating up your body more.

⦁ Green Tea makes your internal organs function properly. They contain antioxidants which are known to reduce the risk of cancers. It keeps the digestive organs stay healthy because of the catechins present in it. It helps in the digestive system to work more efficiently.

⦁ This one is definitely not an unheard fact, that Green Tea helps in boosting up your metabolism. It speeds up your fat oxidation and gets you losing more calories in summer that none of the other beverages like soda or cold drinks can do. You can stay hydrated while losing calories! Can there be a better deal?

⦁ Green Tea while not containing as much caffeine, has enough to give you a fresh start for the day, and can get you feeling rejuvenated in the evening after a scorching summer afternoon.

⦁ For the ones worried about their skin against the summer heat, there's something for you in this too. Green tea helps in cutting down sebum (oil) production and reducing inflammation that prevents your skin from breaking out excessively.

While there are many other benefits of drinking green tea, these can pretty much cover you up for the summer. Just remember to not go overboard with it because green tea does contain some amount of caffeine, which can reverse the effects and make you dehydrated if you drink it more than recommended.

Try it out and see how you feel. Maybe you'll figure out why Green Tea is a go-to drink for people in Japan, and you might want to make it yours too.