Light It Up!!

Having a hard time in believing the fact that lighting helps in enlightenment of your mood?? but believe it or not, it is true that light within our home, workplace or anywhere that you’ll be it can affect our health and well being. Lighting scheme in a particular place has a definite and direct impact on our mood clock, as it is scientifically proven that light contributes in the production of serotonin, which is a chemical that contributes to wellness and happiness.

Different types of lighting can be highly contributive when it comes to improving mood status or maintaining a generally healthy and happy environment. While working at your workplace dimmer switches can be the reason behind a headache or excessive amount of strain on the eyes, whereas dimmer switches are considered to be a success when it comes to improving your sleep and encourages a romantic mood like through candles at night. Bright lights are best for mornings, daytime and while working, but it may cause irregular sleep schedules at night. A number of studies prove that in order to avoid the negative effects of insufficient or harsh lighting, treating yourselves with natural light turns out to be the ultimate solution. Windows at your respective places might fill your spaces with adequate amount of natural light to provide you a safe and ultimate solution with a genuine joyous feeling.

The more we think about the affects of lighting, the more we discover the fact that lighting has a deep impact on our day to day lives. It would be an appropriate way to conclude by stating that lighting can highly contribute in your awareness and awakeness in the morning or during the night, it directly or indirectly affects your mood, behaviour and hormonal balances.