Hair loss is a Universal problem to most of the people out there with variation in Lifestyle changes in this generation.
Hair is the only tissue which receives the nutrition at last after distributing to all the organs and tissues in the body.
Many spas and beauty parlours grab hardly earned money and give some poor results.
We search out of our home but we don't know that everything life in the the basic energy of our life.
Yes, it is the food you eat.
If you make some changes in your diet you will be able to secure good hair results for the hair loss within short span of time. Hair can be long or short. The strength of the hair determines healthy growth of our hair. It doesn't mean that if we have long hair our hair growth is Supreme it means that if we have short hair too with utmost strength our hair is healthy. Many vitamins and nutrients are essential for hair growth.As we know that our hair receive the nutrients after it is supplied to the all parts of the body there is not so much vitamins minerals and nutrients available for the hair growth. So in order to overcome the deficiency disease we need to take special nutrients proteins and vitamins for hair growth. In this way we can maintain healthy hair and keep it long lasting till our 60s.Our hair growth is dependent upon the lifestyle we live and the the food we intake has a great impact on the body how to make our hair grow healthier. So it is in our hands to make a hair grow and keep it long lasting for our life.
Use the below ABCD vitamin formula to boost up your hair growth
Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale and some animal foods.
B-vitamins help carry oxygen and nutrients to your scalp, which aids in hair growth. Whole grains, meat, seafood and dark, leafy greens are all good sources of B-vitamins.
Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits and strawberries.
Vitamin D's actual role in hair growth is not understood, but one form of hair loss is linked to deficiencies. You can increase vitamin D levels through sun exposure or by eating certain foods.
Vitamin E is used for boosting hair growth and to prevent oxidative stress.It is in almonds, sunflower seeds and avocados.
This vitamins is enough for vital hair growth and boosting of the hair growth cells.