It is not only the heat and the harmful effects of the sun exposure that take a toll on your health, skin and hair but a cocktail of pollution, sweat and humidity also wreaks havoc on your beauty. In an attempt to safeguard our skin from sun damage, most of us forget that our hair also needs that extra care.

It is equally important to protect our hair from the ravages of heat and keep it nourished and wellhydrated.

Here are few Hair Care Tips :

1. Tie your hair while heading out, take a scarf if possible.

2. In case you wear a cap ensure that you wash it regularly. Sweat and dirt usually gets accumulated in the insides of your cap and can cause infection, irritation and itchiness in scalp.

3. Keep your scalp dandruff free.

4. Keep yourself hydrated and add ingredients and food items that can strengthen your hair. Drink lots of fluids and include lots of fresh green veggies and fruits in your diet.

5. Use oil sparingly. Too much oiling can also trigger scalp issues in humid condition.

6. Go for herbal and hydrating shampoo and conditioner that can battle the excessive drying of hair that happens in summer. Ditch artificial colour and steer clear of styling treatments such ironing or blow drying as well as cosmetics.

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