Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for children.
Students need to realize the importance of staying healthy and fit. Also, being the future generation, they can play a vital role in creating awareness and maintaining a stable health regime. Health and fitnees can be achieved by various methods . In todays time mostly youth preferred gyming for fitnees and health . Anyone can also achieve health and fitness by swiiming , gyming,outdoor games etc. Helps in achieving health and fitness .
Lack of health and fitness leads to lots of problem like weakness , diseases , and disorders easily. From 2018 survey report by HFI(HEALTH AND FITNESS INSTITUION) only 30 % in india are only fit and healthy . Thats why health and fitness is most important factor for leading a good and healthly life .
Lack of health and fitness in india is mainly due to hunger .also expensive makes health and fitness less available for everyone.
Therefore it should be mandatory for all to be fit and healthy .itself peole should have to realize about their health .because it is the biggest factor for a good life .