Green Tea

We cannot start our day without having a cup of tea. Right? We are always talking about healthy foods so on and so forth.

But if you do not start your day with some healthy food or drink then we feel lazy throughout day.

Yes , you are right ..... I am talking about green tea. Instead of taking milk tea start taking green tea regularly. I know sometimes it can be bitter too. But this has ample number of health benefits such as -

• It is the most consumed drink In all over India and in other countries as well.

• It has polyphenols and anti oxidents properties .

• Most energetic and refreshing drink.

• It can prevent the causes of cancer as well.

• It will prevent mensulation problem as well.

• It improves mental health and heart disease as well.

• It helps to prevent liver problems , type 2 diabetes .

• It will prevent hear disease and bad cholestarol .

• Drinking green tea can lower the risk of stroke as well.

• Drinking green tea helps to reduce bad cholestarol.

Memory loss is also a big problem. Green tea has some properties which can prevent it as well.

• Skin diseases and under eye problems are stubborn. Use green tea bags or leafs to remove dark patches from your skin.

• It will boost your immune system as well. It is a great remedy for cough and cold.

• Green tea is one of the best option for weight loose.

Green tea is a power pact refreshing drink . At the same time it is healthy too. So drink it regularly and be healthy.