5 Best Yoga Poses For Allergic Asthma

We must have heard about this word called"asthma"..But allergic asthma is slightly different from it.

We often heard that asthma cannot be properly cured.But trust me..It can cure fully .All you just need to do is to keep your calm.

According to a research,80 percent people in India suffering from asthma or allergic asthma.Most of them are suffering from "allergic asthma"

"Allergic asthma" is a chronic disease of respiratory system which badly effects the lungs as well.People who are suffering from allergic asthma have some serious breathing difficulty as well.There are so many reasons behind this such as -

Pollution

pollution is the key reason behind allergic asthma . We are living in a digital polluted society.These days we hardly find pollution free air.Pollution is very dengerous for health.It can clog the pores of lung.Later it will lead to allergic asthma.

Food allergy

Sometimes ,Food can be allergic too.But we don't even realize that.Sometimes food allergy can be very dengerous .It can lead to death as well.

Envioumental issue

Enviourmental factors such as dust , smoke is one of the main reason allergic asthma.

Smoking

Smoking is dengerous to health.We heard about this right???but we hardly bother about it.But smoking has the capability to damage our lunge system totally.

Gentic Problem

Allergic asthma can grow from genetic factors as well.Say for an example, if any of our family member was suffering from this problem then this problem might be develop in other family members.

Over Weight

This is also one of the main reason behind allergic asthma.so on and so fourth.

There is no such treatments or medicines for allergic asthma patient.The only sollution is yoga and meditation.Allergic asthma patients can not do heavy exercise because of their breathing problem.So the only magical prescript is "Yoga".

5 Best yoga poses for "allergic asthma patient" -

Bharastika

This pranyam is known as "Breath of fire".Enhalation and exhalation process to provide oxygen for our entire body.

Anulom Bilom pranayam

It is one of the most effective and easy pranayam.It increase the breathing capacity .Not only that it also reduces stress and anxiety.

Kapal bhati pranayam

It is basically a breathing technique .It helps to improve breathing capacity of lung.

Nadi shodhan pranayam

This type of yoga is basically helpful to decrease any kind of stress and pressure as well.

Sabasana

This is like a sleeping pose which helps in relaxing your body.Relaxation is also an important part of our body.It will reduce stress and anxiety..It will also decrease allergic asthma.

So follow this simple yoga poses at home.Try to do this at morning and try to gain lots of fresh oxygen.It will definetly enhance your life. I can bet this yoga poses will work as magic.Just maintain the continuity.