Hypertension:- Major Health Concern Around The Globe

Hypertension and heart disease are global health concerns. It is another name for high blood pressure. It can lead to severe complications and increases the risk of heart disease, stroke, and death.

Hypertensionis just the medical name for high blood pressure. This means the blood is applying too much force against the walls of the blood vessel. It is considered dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease.High blood pressure is now classified as a systolic blood pressure greater than 130 and diastolic over 80.

Causes

1. AGE:- People above the age of 60 are more prone to hypertension.With age, blood pressure can increase steadily as the arteries become stiffer and narrower.

2. SIZE AND WEIGHT:- Being obese or overweight are the major reasons leading to hypertension

3. PHYSICAL INACTIVITY:- People have a sedentry lifestyle are more prone to high blood pressure as blood circulation in their system is not that effecient as that of a healthy person.

Other reasons like tobbaco and alcohol consumption, sodium rich diet which includes fatty foods can also be the reasons.

Symptoms

Hypertension is often called as the silent killer. You might not notice any symptoms but it can do serious damage to the kidneys and the cardiovascular system. Regularly checking your blood pressure is vital, as it is the only option available to you. High blood pressure can cause anxiety, sweating and sleeping problems but in moat cases it will go undetected.

Treatment

A healthy lifestyle can help you prevent hypertension, if you are suffering from it. Lifestyle adjustments are the standard first-line treatment for hypertension.

Patients of hypertension must engage in 30 minutes of moderate-intensity exercise. This can include walking, jogging, cycling, or swimming on 5 to 7 days of the week.

Avoiding stress can help with blood pressure control. Using alcohol, drugs, smoking, and unhealthy eating to cope with stress will add to hypertensive problems.

Medication remains the last wepon to deal with high blood pressure. Just remember, your daily exercise and proper diet plan can help you stay away from medications. Embracing a good lifestyle is not that hard and still is better than medications.