Home Exercises For Perfect Arms

Home exercises for perfect arms

A lot of us suffer from unwanted arm fat and also lacking arm strength. To increase this there are few exercises that would really help in toning up the arms as well as strengthening them to the core. People generally don't attempt arm exercises since they have a mindset that arms can only be toned up through gym machinery but that's not the truth.

Here is the perfect routine that would help in building up your arm strength at your home without any hassle.

Plank

The most basic exercise to improve your arm strength. For this you need a mat and special mention that all floor exercises to be done on the mat to avoid any collision with the floor. Keep your half hands that is the below portion of the arms on the mat and keeping your legs straight balancing on arms and legs. Do it for a minute or two . Doing it daily increases your core strength and also the arm strength.

High plank

This is a variation of the plank itself but is really helpful in building up your arms. So what one needs to do is that go in the plank position and rest on your palms and toes only. This position should be done carefully since if anything goes wrong it will result in excruciating pain so it should be done properly. Hold on in this position for a minute or half a minute which will result in gradually reducing the arms.

Side plank

Another variation of the plank but a different way to attempt it. In this one needs to stand on their right hand sideways and keeping the other in the air vertically at right angle with the body. The legs should be kept one upon another in sideways position so that the hands have the body balance. Hold on this position for a minute or two. This pressure on the hands will result in muscle building and maintaining the strength of the arm.

Pushups

The most common and the most effective exercise of all times are the push-ups. In this what you need to do is that lean on your stomach over the mat and put your arms along your shoulder as shown in the picture. Then push your body towards the floor through the help of your hands on the floor and without touching up rise again. Do atleast 30 everyday. When doing it for the first time do it 10 times a day since it can result in a lot of pain if done excessively for the first time. So slowly gradually increase your count and pace.