Water---Underrated Nutrient.

Do you know that 50-60% of body weight is constituted with water?

I’m sure you might be knowing that water is important for your body but do you know why apart from basic info like hydration/removal of waste/good immunity/weight loss ..etc?

Do you know that water is referred to as the MOST FORGOTTEN nutrient by WHO?

LET ME TELL YOU SOME AMAZING FACTS ABOUT WATER .

*Water is a universal solvent.

*It is important for hydrolysis during digestion - people who face issues like bloating, constipation or majority of digestive issue can be simply treated by a good amount of water intake on regular basis.

*It is an important lubricant

*Important for regulating body temperature (sensible/insensible perspiration)

*Important for cardiac functions

*Improves physical performance by improving blood oxygen circulation.

*Reduces sugar cravings ;)

*Improves cognitive function

*It helps to keep skin bright and glowing ;)

So do not underrate its importance and start having as much water in your routine as you can.

Also, there is no fixed upper limit of water intake but you can go for 3L/day as a minimal limit .