Expressing Your Thoughts And Emotions

In today’s world we come across many people, who suppress their feelings, emotions and thoughts in order to keep peace with others. But there are people who excessively express their feelings. Knowing how to express your emotions and thoughts in an accurate way will help you.

WHAT HAPPENS WHEN YOU STOP YOURSELF?

Emotions and feelings are spontaneous and the thoughts aroused are to be felt and expressed. One cannot avoid emotions, as they are a part of human body. Avoiding and restricting emotions can have negative psychological consequences. It can also create many physical problems such as rapid heart beat, trembling and excessive sweating.

OVERCOME THE FEAR OF EXPRESSING

We fear about the other person and think a lot about how they would react, after we express our emotions and thoughts. It’s important to understand that you aren’t in control of other people’s experiences and cannot be sure how someone will react.

Here are some tips that honors both you and the other person, while expressing your thoughts and emotions.

• Have your personal space

Understand your feelings more by yourself before expressing them.

• Always distinguish

After you’ve taken time to understand yourself, distinguish if communicating with someone is really important.

• Share with trustworthy people

When you’ve decided to outwardly express your emotions, share it with some persons who’ve earned a special place in your life, rather than the victim itself.

• Learn how to express

It is important to learn how to communicate with clarity, compassion and empathy.