5 Necessary Drinks To Beat Summer

As we all know that these days temperature is at its peak. We should keep ourselves "hydrated" because it's very important to be healthy and to do our work in this hot summer climate. In summer, whether there are small children or adults doesn't like to eat food and if you will not eat food then your immune system will become weak. So here are some drinks which will help you to stay hydrated and it will also give you energy. It is totally healthy and easy to make at home.

Keep yourself hyd rated.

1. Smoothie

To make a strawberry smoothie, take some strawberries and you can also add other berries which will help you to add more flavors. Add strawberries into the blender and then a 2-3 spoon of yogurt then pour milk into it. You can also add 1-2 spoon of peanut butter. Blend everything and your smoothie is ready. You can also make a banana smoothie or mango smoothie whichever fruit you like. It's highly nutritious and very good for breakfast.

2. Custard

Custard powder is easily available in your nearest market and it's very simple and easy to make. You just have to mix the powder in hot milk. There are multiple flavors available like vanilla, strawberry, etc. You can also add fruits like bananas, mangoes, pomegranate, etc, as it will appear colorful and definitely attracts the children. You can also add nuts- almonds to give it some crunch.

3. Jaljeera

It is made from the powder of cumin seeds (jeera) which is easily accessible. You just have to mix the powder in the cold water. You can also add mint. It is very useful for those people who are suffering from digestion problems. This drink will give them relief.

4. Lemonade or Nimbu Paani

Lemonade is a very refreshing drink. To make this take 1 lemon and cut it twice, squeeze it in a jar or cup. Add cold water or ice and sugar if you like sweet. You can also add salt if you like sour. Add mint also to enhance the flavor. This drink is one of the most popular and tasty drink.

5. Lassi

It is the most popular drink, especially in Punjab. This drink is full of yogurt and you can add fruits like mangoes, banana, etc to add flavor. Also you can add some massala's to make it more "chatpatta". To give it a crunch, you can add nuts like almonds and by adding mint, it will make the drink yummier.

Try these amazing and refreshing drinks now so that you will not be ill and your health won't get affected by these hot summer winds. Do not lose your immunity. Drink lots and lots of water. Keep yourself safe and strong and healthy.

Try not to go outside if it's not necessary.