Best Way To Loose Weight

ARE YOU TRYING TO LOSE WEIGHT AND HAVE FEED UP TRYING ALL OTHER THINGS .I WILL TELL YOU SOME OF BEST WAYS THAT WILL HELP YOU TO LOOSE WEIGHT FOR SURE.

WEIGHT LOSS PROCESS IS A EASY TASK IF DONE WITH FULL DTEREMINATION AND HARDWORK.YOU HAVE TO JUST SHREAD YOUR EXTRA WEIGHT AND BECOME A CONFIDENT PERSON.

WEIGHT LOSS IS A SCIENTIFIC PROCESS ,IT TAKES TIME AND EFFORT AND ITS NOT A MAGIC TO BE DONE QUICKLY.

SO HERE IS A RULE FOR WEIGT LOSS THAT SAYS THAT-THE CALORIES YOU REQIURE IN A DAY SHOULD BE LESS THAN THAT YOU REQUIRE ON THE DAY. FOR EXAMPLE,YOU REQIURE 1500 CALORIES IN A DAY ,SO YOU EAT LESS THAN 1500,YOU LOOSE WEIGHT.

IF YOU EAT MORE THAN 1500 YOU CAN GAIN WEIGHT .AND IF YOU EAT 1500 CALORIES YOU NEITHER GAIN WEIGHT NOR LOSE WEIGHT.

SO TO LOOSE WEIGHT HERES IS A BEST TRICK AND WILL GIVE YOU 100%WEIGHT LOSS RESUTS.SO LETS SEE THIS.OUR DAILY FOOD HAVE 3 THINGS CARBOHYDRATES,PROTIEN ANDS FATS,THESE ARE MAINLY IN OUR DIET.CARBS ARE A SOURCE OF ENERGY ,WHICH GIVES US ENERGY.PROTIENS ARE THE CHAIN OF AMINO ACIDS,YOU NEED PROTIEN TO HELP YOUR BODY TO REPAIR CELLS AND MAKE NEW ONES,IT IS ASLSO IMPORTANT FOR GROWTH AND DEVELOPMENT.FATS ARE ESSENTIAL TO GIVE OUR BODY ENERGY AND TOSUPORT CELL GROWTH.FATS HELPS YOUR BODY TO ABSORB SOME NUTRIENTS AND TO PRODUCE IMPORTANT HORMONES.

HERE ARE SOME SOURCE OF PROTIEN ,CARBS AND FAATS.

SO HERE IS THE GOLDEN RULE FOR WEIGHT LOSS
IN OUR DIET CARBS SHOULD BE LESS AND PROTIEN ND FATS SHOULD BE MORE.IT MEANS YOU SHOULD TAKE HIGH PROTIEN FOOD INSTEAD OF HIGH CARBS FOOD.IF YOU EAT LESS CARBS MORE PROTIENAND MODERATE FATS YOU WILL LOOSE WEIGHT.BUT THE QUESTION IS HOW MUCH LESS CARBS ,BECAUSE WE CANNOT ELIMINATE CARBS AS THEY ARE ESSENTIAL FOR OUR DIET.SO FOR A PERSON TAKING 1500 CALORIES ,HE SHOUD TAKE 100 GRAMS CARBS TO LOOSE WEIGHT FAST.

_.INCREASING CARBS MORE WILL TAKE MORE TIME TO REDUCE FAT.SO TAKE 100 OR 120 GRAMS OF CARBS BUT ONLY COMPLEX CARBS AS THEY GIVE US FULL FOR LONG TIME AND WE DON'T FEEL HUNGRY.AND REST YOU CAN TAKE FROM PROTIENS AND FATS .THE BEST RATIO FOR FAT LOSS OF CARBS:PROTIEN:FATS=10%-30%:40%-50%:30%-40%.THIS MAKES THE BEST FAT LOSS RATIO.SOME EXERCISE AND GYM AND FOLLOWING THE GOLDEN RULE YOU CAN LOOSE WEIGHT EAISLY.THE BEST CARBS ,PROTIEN AND FATS ARE SHOWN ABOVE IN THE DIAGRAM

ALL OTHER FAT LOSS TRICKS ARE FAKE WHICH SAYS THAT DRINK THIS OR THAT TO LOSE WEIGHT .THEY ONLY HELPS IN REDUCING WATER FATS FROM OUR BODY OR DETOXIFY OUR BODY WHICH IS GOOD BUT NOT FOR FAT LOSS.SO THE GOLDEN RULE+GYM(EXERCISE)TO EAISLY LOSE WEIGHT.