Sports And It's Importance

'All work and no play makes Jack a dull boy' , someone said and I quote. What's life without sports and games? Sports are a very crucial and important part of a man's life. It is important for overall mental and physical growth. How would a world full of people with diseases and unhealthy lifestyle look like? clearly not imaginable. Sports is as important as education and an integral part of it. Education is incomplete without sports.Sports have a positive impact on both children as well as adults, providing opportunities to get exercise and physical training and spend time with peers in a healthy and competitive environment. Sports is the most technical part in help us identify ourselves. It helps in character building along with energy and strength. Sports make a person mentally and physically fit and active. It creates a sense of friendliness and team spirit, it also encourages unity, support and hard work. It improves the physical well being as well as mental toughness and alertness and also improves the blood circulation which in turn helps fight against chronic diseases and physical disabilities by improving immune system and core strength as well as body resistance.

Sports is all about winning and losing.Winning and losing is a part and parcel of sports life. Thus, it helps in fostering sportsmanship and building confidence ,self esteem and team spirit. Sports and games improve our capabilities and efficiency. It results in toned muscles and healthier bones thus resulting in reduced chances of obesity and bone diseases. The whole body functioning and coordination improves , making a person stronger and active than before. It shapes the physique and sharpens the mind by the amount of concentration needed.Sports help one build talent and hobby, people also take it professionally and build career out of it. Sports is a great recreational activity that requires physical and mental coordinative well being. It helps us break the daily monotony of life and acts as a useful means of entertainment. Keeping in mind the advantages of sports ,kids are taught some sorts of games and sports at a very early stage in school which helps them become physically active and emotionally balanced adults. Sports act as a strong social asset and also as a country's brand, different countries are known by different sports.

Sports is therefore one of the most vital and important part of human life for a better, healthier and fit future. Nothing is more better than including sports in one's daily routine.