Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony .

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the benefits of yoga, but medical professionals are also adopting and recommending this.

Before we get into the benefits of yoga, it is important to understand what yoga really is. Many people call it an ancient method of training, and others call it set of difficult poses. But the word 'yoga' actually means union. It is a practice that connects the mind, body and spirit through different body postures, meditation and controlled breathing .

Benefits of Yoga :

If you daily practice Yoga, you'll get countless benefits that affects you both physically and mentally. There are some benefits listed below. Take a look -

  • Lowers risk of heart diseases

  • Healthy weight

  • Stronger bones

  • Relieves anxiety

  • Improves lung capacity

  • Lower blood pressure.

Physical benefit :-

" The relaxation techniques in yoga can lessen chronic pain, such as lower back pain, headaches and arthritis explain Dr.Nevins." Yoga can also lower blood pressure and reduce insomania.

Other physical benefits of yoga include -

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Weight reduction

  • Cardio and circulatory health

  • Protection from injury.


Overall, yoga is good for health. It's a practice which controls an individual's mind, body and soul. There are lot of other benefits , but these are only a few. Yoga transforms your life and broadens your horizons in ways you can never imagine.

Yoga is the journey of the self, through the self, to the self ..