Self punishment

Anger creates danger. Anger is that form of expression which affects the most to us than anyone else. It is a form of self destruction. Because it will leave an adverse impact on your mental health.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.-Buddha
You will not be punished for your anger, you will be punished by your anger. – Buddha
Getting angry is actually punishing yourself with the mistakes of others.- Anonymous
Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.-Stephen Richards
Holding onto anger is like drinking poison and expecting the other person to die. – Buddha
For every minute you are angry, you lose 60 seconds of happiness.- Ralph Mardo Emerson


Many times, people who are nervous or fearful tend to get angry. Because they often fail at expressing their nervousness. They are mostly people who are insecure about how people will perceive them.

Anger is a cover for fear.-Donna Goddard


Anger is so powerful that it can destroy everything, in and out. By getting angry on someone, your relations can spoil forever. You may miss looking at the opportunities due to the anger in your heart. Because it induces the loss of senses.


Anger doesn’t solve anything. It builds nothing, but it can destroy everything. - Thomas S Monson
The more anger you hold in your heart towards the past, the less capable you are of loving in the present. - Barbara De Angeles
Anger is a fuel. You need fuel to launch a rocket. But if all you have is fuel without any complex internal mechanism directing it, you don’t have a rocket. You have a bomb.– Gil Schwartz
People won't have time for you if you are always angry or complaining.-Stephen Hawking


If you know how to control your anger, you can conquer the world. So learn various tactics that takes you away from anger in any given situation and makes you more patient.

Don’t promise when you’re happy. Do not reply when you’re angry and do not decide when you’re sad.- Ziad K. Abdelnour
Never trust your tongue when your heart is bitter.-Samuel J Hurwitz
A moment of patience in a moment of anger saves you a hundred moments of regret. - Ali Ibn Abi Talib
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.-Lee Iacocca
Anger is a momentary madness, so control your passion or it will control you. – Horace
If anger is fire, forgiveness is water. When fire gets out of control, use plenty of water.– Ronit Baras

Decisive power

Anger is all about self-control. It's only us who decide. So we should learn the power of deciding when to be angry and on whom.

Nobody makes you angry by speaking the truth, only you decide to use anger as a response. - Brian Tracy
If another can easily anger you, it is because you are off balance with yourself. – Scottie Waves
If you are patient in one moment of anger, you will escape a hundred days of sorrow – Chinese Proverbs


There is always a reason behind the anger. Either it is within us or because of others behavior. But ultimately other's behavior affects us because we expect from them.

Anger always comes from frustrated expectations.– Elliott Larson


We often hear bosses getting angry but we all know that they have the controlling power over us. So if you let anyone getting angry at you, you let them control and dominate you.

He who angers you conquers you.– Elizabeth Kenny