The Path To Happiness...

Happiness, contentment, joy and all that jazz....not in your life?! Well, you are not alone. A lot of people are unhappy with their lives. It's almost an epidemic. So what's the cure then?!

• De-clutter your life, your head and your personal space. Having manipulative people in your life clutters it with their twisted agendas. Simple as that.

• A genuinely golden hearted deed works wonders when it comes to feeling happy again.

• Holding on to grudges can make you resentful. Let it go and practice forgiveness.

• Be creative. Seek nature's help, growing plants promotes well being and reduces stress.

• Eat the right kind of food that helps you feel good and releases serotonin in the body which is the feel good hormone.

• Take up activities like working out, dancing or meditation. It helps with coping stress and helps with feeling relaxed as well.

Take some positive step towards happiness today and be the happy, smiley best version of you tomorrow.