Tea: Make It An Essence Of Life Not Addiction

Benefits of having tea

Benefits of tea go far beyond refreshment. Research says that drinking tea can actually improve your health.

Tea contains antioxidants

• Ginger teas can calm nausea

• Green tea consumers have potential to fight with cancer

• Both black and green tea helps in digestion. It also helps in reducing negative digestive symptoms such as, diarrhoea and vomiting.

• Chicory root tea like Teeccino helps in reducing stress. This tea will give you a instant energy and it tastes quite similar to coffee.

• Tea may reduce your risk of heart attack and stroke

• Tea has less caffeine than coffee

• Tea may help in reducing body weight

• Moringa Tea have calcium, vitamin A, Vitamin K. Thus, it helps to keep bones strong

• It can decrease tooth loss

• It may boost the immune system

Are you getting addicted to tea? Here are some symptoms -

• You cannot start your day without a cup of tea

• You cannot keep record of how many cups you had in a day.

• Whenever you are in tension or any tough situation you always have tea and you feel like it reduces your pressure on head.

How can you help yourself from getting addicted ?

• Limit the amount of caffeine you consume. You can lower the amount the caffeine in your tea by simply using one tea bag for multiple servings of tea.

• Switching from black tea to green, white, oolong or herbal tea also may help you limit your overall caffeine consumption.

• Try to replace caffeinated beverages with decaffeinated or caffeine-free options wherever possible, and avoid consuming highly caffeinated beverages regularly.