Sit in the corner and look deep inside your soul and introspect if you are happy living this life? We all want to be happy in some way or the other but always end up hinging on lifestyle of others. This is the basic nature of human life where things belonging to others attract us. Nothing can satisfy us,and this dissatisfaction makes us unhappy.

Here's one definition of happiness. Hope it clears your vision upto some extent. Happiness is finding gratitude and living in the present moment instead of yearning for the future. Be thankful what you have today,charge yourself with positive vibes and find happiness even in the smallest bit. Dont wait for any particular moment to be happy. Try to find happiness in what you have and leave a little bit of sparkling happiness wherever you go.

According to psychology,appreciation and satisfaction are the key factors to be happy. This world is filled with filth and hypocrisy,which makes everyone dissatisfied and unhappy. Wait. Calm down.Dont be a part of any race. Dont force yourself to pull up your socks to create something for the sake of others. But try to create best out of yourself within conditions around you. Dont yearn for a better house or beautiful spouse or for a better job and experience. But be thankful for what you have today.

Now, here are some methods to stay happy.According to "Art Of Living", yoga and meditation tackles with daily stress and releases the toxic elements of your body. This course provides you practical and empowering techniques to calm yourself. Also,a vivid vision is really helpful i.e.how you look around your environment. Try to find satisfation and appreciate things. If your surroundings depress you,try to alter them. Also,connecting yourself with others helps you to learn, grow and access happiness. Boost up your self confidence and feel good about everything.

Rememeber today is a gift,that is why it is called present. Make it beautiful and alive. Dont spoil this precious gift by regretting for the past and yearning more and more for the future. True happiness lies in the present moment,not postponing it for the future.

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