Highly Sensitive People

We all face the environment around us differently.It is largely shaped by the lens through which we percieve this world.Sometimes it might be embedded with certain insecurities,prejudices or other biases.Emotions also play a huge role in our experience.The world appears to be a little harsher to sensitive and emotional people.They are more conscious of the small details and nitty gritties around them.Here are a few qualities that show that you are more prone to such things.

1.Emotional Breakdown

There might be situations where you end up crying and shedding tears suddenly.This can happen when feelings get accumulated over time and you feel overpowered by them .If this is a frequent phenomenan in your life then you would be a very sensitive one.

2.Holding on

Many times its difficult for sensitive people to let go of their past .They get attached to people,places and things very easily .Itwould be a exhaustive process for them to forget certain phases of their lives.They might hold on to nostalgic instances from their childhood or youth.

3.Over Expectations

They expect society to be very loving and caring.They appreciate expression of such positive feelings and would feel better if they are hugged or smiled at more.They also prefer having deep conversations and give insights of their lives.

4. Reactions

They tend to react to situations very quickly which can seem dramatic at times.This can be in extreme forms from yelling to completely isolationg themselves .

5.Overthinking

They form imaginary situations in their minds and think of what they would do in such scenarios.This can be similar to their past experiences or something that they would have borrowed from their surroundings.

6.Stimulations

They are more likely to cry while watching a sad film or listening to a sad song.They can also become easily happy by small things like rain .Hence they are easily stimulated .

However it is important to understand that sensitivity is not weakness .It is these feelings that makes us human and separates us from physical objects.Therefore they should be respected and valued.Every individual is a little sensitive to some extent.Except their ways of expressing it can be different.Some may start crying and others can take violent forms of aggression.But they shall not judge or undermine their true selves during these impulsive and vulnerable moments.If it disrupts their lifestyle in any manner or their day to day functioning,then taking help can be a solution.But these are only in extreme cases otherwise it’s a very manageable situation.