Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Let’s discuss a few facts you may not know about meditation.
Meditation makes you happier:
People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly can make a big difference.
Meditation helps you manage anxiety, stress and depression:
Studies conducted at the University of Wisconsin proved that meditation has physiological effects on the brain. Researchers found that the part of the brain that regulates stress and anxiety shrinks when meditation is practised consistently.
By focusing on moment-by-moment experiences, meditators are training the mind to remain calm, even in stressful situations. Along with this, they also experience significantly less anxiety due to uncertainty about the future.
You needn’t be a religious person to meditate:
Meditation can benefit everyone. It is all about developing calmness, practising awareness and decluttering the mind. And although contemplation is a key component of most world religions, you don’t have to adhere to religion to practice meditation.
Meditation benefits are almost immediate:
The numerous health benefits that result from meditation are another great reason to adopt the practice. Certain benefits can start making themselves felt very quickly after people start sitting. A sense of calmness and peace of mind are common experiences, even if this feeling is fleeting and subtle.
Meditation isn’t about wiping the slate of your mind clean, it’s about being aware of what appears there. And you’re a step ahead: you’re already noticing how busy the mind can be.
Meditation helps you fall asleep:
If you are the person who is stressed a lot and you don’t have a good quality of sleep then initially when you start to meditate you will fall asleep
Meditation sharpens your memory
Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remains steady. With mindfulness meditation, you train in remaining aware of the present moment in a non-judgmental manner. Consequently, distractions are less and less likely to sweep you away. Just one more reason why you should meditate.
Thus Meditation is essential to feel well and live a happy Life. It can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us from feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.