Best Time To Sleep

Every human need a time to regenerate his energy daily to survive in the world and the tool to regenerate his energy is the Sleep. The sleep is mandatory for every living creatures in the world.

And it is considered as the best medicine to heal their physical and mental problems as well. On an average the human being needs to sleep for 8 hours a day, but however the new born baby sleeps almost 16 hours a day and its sleep gets reduced as it grows.

The sleep makes the baby grow faster and to be healthy, if a person don’t get sleep regularly it is considered as a disease and even he undergoes medical treatment for that. As sleepless nights might be harmful to his/her body physically and mentally.

The sleep disorder maybe cured with regular fitness exercise and meditation. Now coming to the best time for an average person to sleep was from 10pm to 6am and it was confirmed by the doctors.

In this time the wavelength of our mind and the environment gets matched up and a person can have a deep sleep in this timing. A good deep sleep for 8 hours will make a person feel fresh, energetic, healthy and more confident.

Research shows a benefit of sleeping in infants virtually never startle during sleep and rarely cry during the night, compared to solo sleepers who startle repeatedly throughout the night

Athletes spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or protein powder that could give them the extra edge during a competition. But an extra hour of sleep each night might be a better way to improve athletic performance than any product on the market! Getting enough good sleep can help to boost your speed, accuracy, and reaction time

Generally, most adults need 7-9 hours of sleep each night, but athletes might actually require more because all the stress and practices require more recovery time. Most people feel drowsy during the early afternoon, but if you find yourself consistently falling asleep during the day, you might be sleep deprived.