Being Healthy & Fit

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.

A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person. Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a human’s lifestyle. Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.

Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and Yoga are some of the important activities which help us maintain fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes in the circumstances.Some important tips of good eating habits that one should follow are:

1.Making breakfast the heaviest and dinner the lightest meal of the day. 2.Eat your salad before you eat the meal. 3.Don’t starve yourself and overeat subsequently. 4.Fast food and canned food are costly both for your pocket and your heart. 5.Yellow, orange and green vegetables and fruits add life to your heart. 6.As your age advances, control your eating and exercise more.