Weightage Of Water

Being hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people's lists of priorities.

Apart from being the most important in the survival kit!! There are other benefits of water as well.

1. Lubricating joints

Cartilages, found in joints and the disks of the spine, contain around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain and discomfort to avoid these adequate consumption of water is necessary.

2. Skin health and beauty

With dehydration, the skin will become more prone to skin disorders and premature wrinkles, it can take away the glow from your flawless skin as well.

3. Weight loss

Water can also facilitate with weight loss, if it is consumed instead of sweetened juices and sodas. "Preloading" with water before meals can help prevent overeating by making a way of fullness. Those who are following strict diets and making themselves starve each day should know a healthy food habit and adequate water consumption is enough for you to lead a healthy lifestyle.

4. A healthy digestive system

The bowel system needs water to function properly. Dehydration can lead to digestive problems, constipation, and an acidic stomach. This increases the risk of heartburn and stomach ulcers, which results in discomfort and painful consequences.

5. It reduces the chance of a hangover

While partying, unsweetened soda water with ice and lemon replaced with alcoholic drinks can help to prevent overconsumption of alcohol. Which won’t make the next morning dreadful.

6. It prevents kidney damage

The kidneys regulate the amount of fluid in our body. Insufficient water can lead to kidney stones and other problems.

The amount of water needed each day varies from person to person, depending on their activity ,rate of sweat, and so on. There is no particular quantity of water that must be consumed daily, but there is general agreement on what a healthy fluid intake should be. The average recommended daily intake of water from both food and drink is

For men: Around 3.7 liters or 125 ounces
For women: Around 2.7 liters or 91 ounces
So people stay hydrated and healthy this summer. See you soon Xoxo