Fastest Way To Fall Asleep

Well before we start about the talk of hacking sleep I would like to first of all discuss about the sleep pattern or the sleep cycle which is an integral part of and forms the basis of or fundamentals of our understanding of the future manipulation of it that is put simply hacking sleep....

Well that was a long as explanation..

Without further ADO let's begin.....

the sleep pattern of the sleep cycle

in scientific and technical diagram

can be represented as follows

For layman's terms and understanding let me put forth the friendly and graphical image that will give you a very understanding of what I'm talking about in interactive term

Well according to Wikipedia the father of all information

Sleep cycle or sleep pattern is defined as-

Thes sleep cycle is an oscillation between theslow-waveandREM(paradoxical) phases ofsleep. It is sometimes called theultradiansleep cycle,sleep–dream cycle, orREM-NREM cycle, to distinguish it from thecircadianalternation between sleep andwakefulness. In humans this cycle takes 1–2 hours.

To read it in more detail the link is as follows

https://en.m.wikipedia.org/wiki/Sleep_cycle

well we are all advised to get a healthy sleep of about 7-8 hours of sleep since our childhood well there's a reason for that, that will be a topic of further article if possible...

this article might contains the technicalities a little bit copied from Wikipedia so please don't blame me for plagiarism change it it takes some hard work to find the useful information among other...

The standard figure given for the average length of the sleep cycle in an adult man is 90 minutes.

REM sleep

as "A unique state, in which dreams usually occur. The brain is awake and body paralyzed."

Isn't that quite interesting unimaginative definition

The figure of 90 minutes for the average length of a sleep cycle was popularized byNathaniel Kleitman around 1963.Other sources give 90–110 minutes or 80–120 minutes.

A 7–8-hour sleep probably includes five cycles, the middle two of which tend to be longer.REM takes up more of the cycle as the night goes on

Well I would like to list some of the hackstore ways to falling asleep faster

#make sure that your event temperature is neither to another too low it should be approximately near the perfect or the optimal ambient temperature that is 25 degree Celsius , since ambient temperature in a way directly or indirectly affects their metabolism which in turn helps you fall asleep faster or slower

#avoid caffeine intake that is drinking too much coffee in a day since it directly affects your metabolism and delays your natural sleep cycle so better to avoid the caffeine intake

#make sure to drink plenty of water during the day since it helps rejuvenate your electrolytes in the body which allows for the calibration of your sleep cycle

#get on a schedule, your body is better adjusted if it knows or is adjusted to a certain schedule and you will find falling asleep easier

#do not look at the clock

don't get angry since it was necessary to define and explain the prerequisites before knowing the hacks......

☮️ out.....