Five Best Alternatives To Gymming

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Vama Gor
Apr 18, 2019   •  53 views

You want to exercise but find gymming boring? Don’t worry about this trivial issue! Exercise shouldn’t stop , no matter what. It is important to have a balanced diet and a healthy body to have that desirable and toned body you always wished for. And it is a myth , that only gymming can do so. There are various other alternatives to get that beach ready body without a gym membership!

1. Dancing

• It doesn’t matter if you are professional or a novice or really are bad at the task , dancing can help you slim down and get into shape.

• Dancing is similar to doing any other form of a cardio workout , that is so because dancing accelerates the heart beat , raising your metabolism temporarily and helping you to shed those extra kilos.

• Dancing does not help in weight loss individually , there needs to be a perfect balance in maintaining a healthy diet .

• Make a schedule and dance for at least 20 minutes in a day , make sure to follow your schedule as it is important to be goal oriented

• .You do not need to enrol for dance classes or take professional training , you can do so by simply checking out on videos from the internet.

• Zumba and hip hop can be good ways to lose weight and shed extra kilos .

2. Running or Brisk walking

• Running has always been of other best exercises to lose weight. It is an age old method used by various people to reach their weight goal .

• If you are wondering how will you run 5 kilometres a day , leave your worries aside . You can start off by brisk walking daily and gradually add jogging at intervals.

• Running not only helps in losing weight but also maintains your overall health. It prevents diseases and lowers the risk of breast cancer in women .

• It reduces the risk of having a heart attack and strengthens the core muscles . It also makes the respiratory system stronger .

• Not only physical health but running accentuates mental well-being , eliminating anxiety and depression .

• Running is not only time efficient but also convenient , hence making it one of the best exercises.

3. Cycling

• Cycling is a high intensity interval training which increases metabolic rate in the body that tones the muscles and helps one lose weight.

• Cycling does not have side effects and is gentle on the joints. Moreover , having a workout buddy with you can make cycling less of an exercise and more of an adventure sport.

• Cycling can become more fun with adding difficulties such as cycling on elevated grounds and hilly terrains.

• It is important to keep yourself hydrated in this journey o cycling since cycling can make one dehydrated . Always remember to keep yourself hydrated.

4. Swimming

• Swimming does not only burn calories but it melts away fat . 20-60 minutes of swimming can help lose weight and reduce the risk of stroke , heart disease and other health related problems

• Swimming is recommended for all . This is so because is swimming is gentle on the joints and does not put any stress on the back or hips.

• Start by doing interval training . Swim for a minute and then relax. Do this until you build up your stamina to swim again .

• Swimming is the best form of exercise as it includes a form of training that contains both the benefits of a cardio and a weight training workout.

• Swimming can be done by people of all ages. From children to adults and those in the old ages. Swimming also has the health benefit that makes one look 10 years younger !

• Swimming isa resistance exercise that is fun and a kind of exercise that helps you build muscle which reduces the fat in the body.

5. Sports

• There are many sport games that may always see interesting to you , but have you ever thought , that by playing these games you can lose weight too? Now that is a bonus.

• There are a number of team games that will help you interact with others , get you a weight training partner and also direct you to shed the pounds .

• One of such a sport is basketball. With jiggling and dribbling , basketball is a game that focuses on all the body parts that usually have the most amount of fat . It includes the use of hands in dribbling and legs in running , giving the entire body a great workout.

• Another kind of a sport activity is tennis . Tennis includes a number of intense actions such as running , striking, changing direction which demands a lot from your muscles and cardiovascular system .

Don’t worry ladies ! the summer body is coming the right way!

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