7 Benefits Of Pomegranate - The Jewel Of Nature.

Having a pomegranate is worth the hard work it takes to peel it off and take out it's arils. This beautiful fruit with red beads is one the healthiest fruits in the world. Not only is it's taste a delight for your toungue but also it's amazing benefits a delight for your body.

Pomegranates are rich source of vitams like A,C,E, folic acid, minerals like potassium, calcium and iron. It is rich in fibre and has almost three times antioxidants as in green tea and red wine.

Let's have a look at all the benefits this ball of red pearls gives.

1. Prevention of cancer.

It is a rich source of antioxidants. These antioxidants are called flavonoids and are responsible for preventing action of several cancer promoting radicals. According to a research of American Cancer Society it's seeds reduce PSA levels in the body which fight against existing cancer cells. It's effect to reduce prostate cancer is still under research.

2.Improves Heart Health.

Pomegrate is good for your heart.Being rich in antioxidants it helps prevent the oxidation of LDL( low density lipo protein) in the body. It prevents accumulation of bad cholesterol in the body hence keeps the arteries free of emboli and enables smooth blood flow. It makes the blood thinners and hence prevents stroke or heart attack.

3.Loweres high blood pressure.

Pomegranate juice reduces blood pressure. With only two ounce a day high systolic and diastolic blood pressure can be reduced significantly. It makes the blood thin thus reduces chances of atheroscelerosis and prevents the narrowing of blood vessels (if blood vessel becomes half then the pressure increases by 4times) and enables smooth flow of blood.

4.Memory enhancement.

Though research is in early state yet it has been found out that drinking 8 ounces of pomegranate juice a day had significantly helped people with age related memory disorders and helped them with visual and verbal memory enhancement. It is found to be beneficial for cognitive disorders. It slows down Alzheimer's also.

5.Bone health-

They are capable of preventing osteoarthritis. They have flavony that helps prevent cartilage degradation this reducing chances of osteoarthritis. Also they are rich in vitamin D and calcium thus helps in bone development.

6 . Improves sexual performance and ferility.

They are rich in anioxidants which impacts oxidative stress thus in turn preventing sperm dysfunction and increase fertiliy in men.

7.prevention of stomach disorders-

It prevents stomach disorders like diarrhoea.Tea from the leaves of this fruit helps reduce disorders of the stomach. It's juice is helpful in dysentery or cholera.

Go on.. Make pomegranate an essential part of your diet and enjoy the benefits of this beautiful fruit.

Happy eating.