This Summer Make Your Skin Healthy

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Sonali
Jun 07, 2019   •  37 views

Nutrients are vital aspect of your diet, not just because they keep you in a working condition but also make you lead a healthy and fulfilling life. They improve your metabolism rate, cause weight gain/loose and have positive impact on your organs such as heart, liver etc. This we all knew. Well, Guess What?

“Your healthy dietary habits get reflected on your skin too.”
The layer that prevents infections by protecting you from coming in contact with germs, microbes etc. also need health and care of its own way. Giving you a view of foods those help you in keeping your skin ‘HEALTHY’. The following foods successfully improve health of your skin:

1. Tomatoes

As we all know, tomatoes are a great source of Vitamin ‘C’. Tomatoes contain such major class of fat-soluble pigments in them which protects your skin against harm from sun. Not only this, they also help in preventing wrinkles.

2. Sweet Potatoes

Theseare rich in beta-carotene (an antioxidant which is responsible for the bright orange colour of vegetables), a nutrient which is found in plants. This nutrient acts as a natural sunblock and keeps your skin healthy. This prevents sunburn, dryness, cell death, and wrinkles.

3. Dark Chocolate

Giving you here one more reason to love your dark chocolate. Cocoa has many beauty benefits.Apart from protecting your skin from sun caused damage and diminishing wrinkles, it also boosts the moisture of your skin as cocoa powder is high in antioxidant. It’s consumption makes the skin less rough and scaly.

4. Green Tea

I know it’s tough for us Indians to mould our consumption habits and include a cup of green tea in our daily food intake habits. But, this reason might encourage you in doing so.Green tea protects your skin from aging. Its chemical compounds help in improvement of your skin health. It also improves moisture, thickness of your skin.

5. Walnuts

Being a good source of the fatty acids those are essential for your body such as Omega 3 and Omega 6, walnuts make the functioning of skin proper. These are famous for their wound healing power. They are good source of essential fats, zinc antioxidants which our skin needs to stay healthy.

6.Pomegranate

A healthy juice need not always be green in colour. Pomegranate juice works wonderful for your skin. This has the power to heal lines. It increases the flow of blood and prevents as well as treats skin naturally from inside. Cell growth, detoxification, diminish wrinkles are some of its other skin benefits.

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Profile of Sonali
Sonali  •  4y  •  Reply
😉😉oh yes! @Japleen Malik
Profile of Japleen Malik
Japleen Malik  •  4y  •  Reply
Really helpful😍 its a must this summer