Guide For Not Being Disease Prone.

A healthy mind rests in a healthy body.

Excluding the above benefit, being healthy has some other benefits like healthy skin, good sleep, and making your body fit and attractive. Health includes both physical and mental condition of your body.

Every disease starts with a mild infection which happens because you're not caring about your personal hygiene and personal habits. If you want to lead a happy and healthy life you must follow a healthy fitness routine. A healthy and clean routine helps in keeping bacteria and harmful germs away from your body. To maintain a healthy and fit lifestyle you must follow the following steps

1. Try to exercise regularly.

2. Drink plenty of water.

3. Brush your teeth twice daily.

4. Take a bath daily.

5. Cut your nails regularly.

6. Never share your personal items.

Try following this just for a week. And see the results. If you really want to avoid being infected you must always wash your hands before touching your body or face or before starting to eat. Washing hands is so easy nowadays, I mean, you can use a sanitizer if water or soap is not available all the time. You must always wash your hands before

1. Eating

2. Washing wounds

3. Surrounded by any sick person

4. Touching your face

Wash your hands after

1. Eating

2. Going to the toilet

3. Cleaning wounds

4. Throwing garbage

5. Touching your pimple

6. Playing with your pet

Taking bath daily reduces the germs present on your body. It kills bacteria on the skin. Taking bath before going to sleep can give you a good night sleep.

To boost your stamina you must exercise regularly. Exercise provides the body with just a perfect amount of oxygen.

Benefits of exercise include

1. Boost stamina

2. Increase sleep quality

3. Maintains body weight

4. Provides a special glow to the face

Following the above can be fruitful if you incorporate your daily routine with a balanced diet. For a healthy body, your diet plays the vital role. Eating junk food and then exercising is not going to give you results. You only get the desired energy to do work from food that you eat so eat well if you want to follow a healthy lifestyle. Benefits of balanced diet are

1. Prevents weight gain

2. Provides energy

3. Boosts immunity

Thank you!