Foods For Controlling Loose Motion.

Is your stomach out of order? You constantly have a feeling of going to the washroom. You have a bowel movement that is more liquid than solid. If you feel any of these then probably your stomach is upset. Don't worry this can happen to anyone, of any age or gender and can be cured easily if taken care early. But this is not a problem to be ignored. A continuous bowel movement can cause your body to lose water, which is not good.

If you are about to start a search regarding the methods to cure your tummy, read on. You'll find about what food to eat, and what to skip when your stomach is out of order.

Banana

Banana is easy to digest and has pectin which helps in soothing the stomach, stabilise loose motions, eventually helps in curing it.

Yoghurt

Yoghurt is a great food that is good for stomach health. It contains strains of lactobacillus that help in digestion.

Fennel seeds

Food with a great advantage, fennel seeds helps in reducing inflammation in the stomach, helps in maintaining digestive juices in the stomach and hence helps in curing loose motion.

Tip:- A teaspoon of fennel seeds after food can help with the problem of bloating, intestinal gas.

Papaya

Papaya helps in bloating. It contains an enzyme called papain that helps in controlling loose motion. It also prevents overgrowth of microorganisms in the gastrointestinal tract.

Ginger

Ginger helps in digestion and acidity, it soothes the stomach muscles and its medicinal properties help in curing loose motion.

Loose motion causes dehydration so it is necessary to consume required amount of water each day.
Drink liquids that are rich in minerals such that it can compensate for the lost ones.

• Coconut water

• Soup Broth

These can act as rescuers.

What to avoid?

Food items which are difficult to digest must be avoided.

• Spicy food

• High fibre fruits

• Fried foods

• Packaged food

• Raw vegetables

• Dairy products

Try to avoid these foods since they are heavy to digest.

Drinking the following can worse your loose motion.

• Coffee

• Tea

Drinking these over stimulates the digestive system, hence never a good choice during loose motion.

• Cold drinks etcetera must be avoided.

Apart from all these precautions, your body needs proper rest. Stop doing anything that you think may act as a promoter in increasing your dehydration.

Wishing you a speedy recovery.
Thank You!