Managing blood sugar levels can be quite complicated, especially if you are a diabetic person. But the essential thing to do for maintaining your blood sugar level is to get the best Diabetic diet chart. Maintaining your good health is the most crucial thing in life, and if you are facing the woes of diabetes, a diabetic diet chart will undoubtedly help you. Before you know about the chart and what to eat and what not to, keep in mind to begin your meal prep a few hours ahead.
So, are you excited for a healthier you?
Get ready for the most delicious Diabetes diet chart. This diet chart includes the entire day of the meal plan. In case your doctor has suggested you something other than what we are providing, keep in mind the advice of the doctor.
Wake up early and start the sunny new day by drinking a glass full of lukewarm water. You can also add methi powder to the water to flush out the toxins from your body.
Your breakfast is the most important meal of the day. Thus, sip a cup of tea or coffee and let’s look at the various options we have for breakfast:
Muesli with milk
Poha and chana
Chilla with green chutney
A bowl of oats or porridge
Whole wheat bread with omelet
You can eat any of these following breakfast as per your choice and mood!
Top Dietician India believes that Diabetic patients should eat at regular intervals. This will keep their blood sugar low. Thus, for the mid-morning snack, have a cup of green tea with roasted chana, or eat one whole fruit of your choice.
For lunch, make sure that all nutrients are included in your lunch box. You have the following options for your lunch:
Salad, chapati, rice, veggies
Vegetable Dalia with curd
chicken/fish, salad and buttermilk
For the evening snack around 4 to 5 PM, go for whole fruit, a handful of dry fruits and a cup of green tea.
Often people say that they eat less! But, it's better to say eat better. Your dinner should be light and less oily.
So following are some of the options for dinner:
A big bowl of salad and 2-3 pieces of chicken or fish
Dalia khichdi with curd
Roti, pulse, and seasonal veggies
It’s better to sleep early, and before bedtime don’t forget to eat a few pieces of almonds with lukewarm water.
A better dietary approach will help you improve your blood sugar level and also provide you with better health. Diabetes is a disease that can easily be cured by following a proper diet and regular medication. So, if anyone says, your diabetes can’t be cured, show them that it can be cured by following this diet plan regularly. Your health is the most precious asset you have. Don’t spoil it. Follow this diet religiously, and you will get astonished by the result.
Get ready for a newer, healthier you!!
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