Most of us become health conscious when it comes to weight. Our obsession with weight problems become more when we eat fatty foods.

Everybody wants to look fit and nobody wants to look bulky or obese. Obesity leads to various diseases which can be very harmful to our health and can create further severe problems. Hence, to avoid all these problems keeping your body weight in check has become extremely essential. One of the blue-chip ways is to follow a ketogenic diet which works wonders when it comes to weight loss.

What is a ketogenic diet?

A ketogenic diet works on the principle of consuming high fat, high protein, and very low carbohydrates. From all these years we have been told to consume less fat for weight loss and now the opposite. Strange, isn’t it? But keto diet works in a different way which boosts our metabolism and speeds up the process of fat burning in our body.

According to science, the chief source of energy in our body which is responsible for carrying out all the functions is glucose. We get glucose from carbohydrates such as

  • Sugar – fruits, milk etc.

  • Starchy vegetables

  • Bread

Carbohydrates are directly converted into glucose or it is stored as glycogen in our body. But when our body becomes deficient of carbs, it starts searching for another source of energy and this is the basic principle on which keto diet is based. The other source of energy it uses is stored body fat. When fat is used as a source of energy, elements are known as ketones are formed as a byproduct. Therefore, our body enters into the state of ketosis. When fats are used as a source of energy, they are burnt to their maximum giving miraculous results for weight loss. Keto diet also decreases our appetite which makes us less hungry and hence less food is consumed.

What to eat on a keto diet?

The most common food items that one can eat on keto diet are listed below:

  • Eggs

  • Low carb vegetables

  • High-fat dairy

  • Fish and seafood

  • Dark chocolate

  • Olive oil

  • Coconut oil

  • Berries

  • Nuts and seeds

  • Broccoli

Other than these, it can include versatile foods which are nutritious and appropriate for a keto diet.

No doubt, this diet is prodigious but like any other thing it also has some downsides such as

  • Excessive urination

  • Keto Flu Drowsiness & Dizziness

  • Muscle cramps etc.

But with these downsides, it certainly has many upsides which make it worth a shot for achieving your desired weight loss goals. So make your weight loss journey an incredible one with the help of keto diet and stay fit.