Yoga Is All About Self Acceptance ...

Yoga is all about self acceptance but not about self improvement.
“Yoga doesn’t transform the way we see things it transforms the person who sees.”
Yoga is a group of spiritual, physical and mental practices or disciplines that are originated in Ancient India. The origins of yoga have been speculated to date back to pre- Vedic Indian Traditions which is mentioned in Rigveda. The eight steps ofyoga are yama , niyama, aasana, pranayama, pratyahar, dhyana, dharana and samadhi. Yogais also said to be a way of life and when practised gives all-round benefits. Many studies have tried to determine the effectiveness of modern yoga as a complementary intervention forcancer ,asthma , schizophrenia and heart disease .

Meditationis a part ofyoga, which deals with mental relaxation and concentration. a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation. Meditationis a practice where an individual uses a technique such asmindfulness or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

By doing yoga and meditation it reducesdisruption of sleep,depressionandanxiety, increase inblood pressure and contribute to fatigue and cloudy thinking. In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused bystress.

They have been used as an alternative form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relievesstressandanxiety, and can strengthen yourimmune system. Yogabenefits the mind, body and spirit.

Yogawill help tone your body but while it's doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. Agymworkout is focused primarily on improving your body's physical condition.

Regularyogapractice can help decrease the level of sugar in the blood, along with lowering blood pressure, and keeping a check on weight. The continuous practice ofyogabody postures and breathing exercises with dailymeditationcan help reduce stress in the mind and body.

Yoga canhave a positiveaffectonyour lifeduetoits numerous physical benefits range of motion and muscle strength and improve your posture.Yogamay even improves a disciplined method for attaining a goal, techniques of controlling the body and the mind ,a name of a school or system of philosophy (darśana).