It's Not About How Slim You Look. But Its About How Fit You Are !

People now a days focus or rather use exercise as a fat loss tool.

And try out fancy diets which they can't even pronounce. I don't blame them. But thanks to our social media.

My initiative to write here to make people fitness literate.

Even a doctor prescribes their patients to walk not to exercise. Why? Coz there is gap between exercise professional and docs.

As a strength and conditioning coach of the India's junior cricket team, I think it's my duty to spread fitness in a scientific method .

I am in this business for almost a decade now which helped me analyse people and help them show the right way to stay fit.

No I didn't ask them to buy expensive gym memberships. That's the whole story about me as a trainer helping people educate about how you can stay fit without any gym setting.

Anyone interested can connect with me

My insta — strength_conditioning_coach

My phone - 9820841648

I would love to help more people. Plz share your comments.