Hello friends, our team from Classy business women has decided to share some tips and tricks that might come handy it the current situation. Here is the list of habits that make some people manage to stay calm - despite the stress. What is the secret of people who manage to resist the daily stress that goes on in our lives? The answer is the good habits that beat him. And here are what they do.
It is no secret that meditation has many health benefits and is a strong asset in the fight against stress. People who manage to overcome stress find their peace in silence, either through meditation or just by concentrating on breathing or prayer. All of these options help people to break a break at a critical moment and to defeat negative thoughts.
Giving gratitude has a direct effect on stress hormones in the body. One study found that those who were taught to express gratitude and other positive emotions had 23 percent less of the stress hormone cortisol.
Calm people struggle to sleep their recommended seven to eight hours at night. Not sleeping increases stress and badly affects your physical health. One study also found that poor sleep had the same negative effect on your immune system as stress itself. A short day's rest is useful, but it is best not to have more than half an hour's rest so as not to disturb your night's sleep.
When calm people start to feel anxious, they turn to the person who helps them feel better: their best friend. One study found that children who had uncomfortable experiences with their best friends had lower levels of cortisol. Also, recent research has found that befriending colleagues at work helps you feel calmer at work.
Going on vacation is not a luxury but a crucial part if you want to get rid of stress. Travels help you reduce blood pressure, boost your immune system and even help you live longer.
In order to overcome stress, it is important to know how to stay away from technology, emails, and messages. A study conducted at the University of California, Irvine found that e-mail breaks significantly reduced workers' stress and made them more effective in the long run, HuffingtonPost reports.