So we have looked at the foods that we must eat for maintaining/getting a low-fat physique. Now we will look at exercises that will help us burn fat. What's best about these exercises is that you don't have to hit the gym. Everything can be done at home!

  • Crunch: This is labelled as one of the best exercises for getting rid of that belly fat. There are many variants of crunches that can be done. Each day, try achieving 3 sets of crunches, with each set containing minimum 10 reps. Below are links for the various types of crunches.

  1. Normal crunch- https://www.youtube.com/watch?v=8P5Vn9qPV0Y

  2. Twist crunch- https://www.youtube.com/watch?v=FgcTwxwBgWo

  3. Side crunch- https://www.youtube.com/watch?v=FrFyUbxs1uQ

  4. Reverse crunch- https://www.youtube.com/watch?v=H-RuFL---Kc

  5. Bicycle crunch- https://www.youtube.com/watch?v=9FGilxCbdz8

  6. Plank- https://www.youtube.com/watch?v=pSHjTRCQxIw

  • Walking: Simple, yet effective, walking is one of those exercises that anyone can do to get rid of that belly flab. Find yourself a good place to walk, get yourself some good motivational music and get walking! Do this for a minimum of 30 minutes.

  • Running: Yet another excellent exercise not only for reducing those flabs but also for the heart, running is an exercise that must be a part of one's workout plan.

  • Jogging: If you are uncomfortable or unable to run for any reason, then there is an exercise that lies between walking and running- jogging. This simple yet effective exercise is shown to be more effective at burning fat than weightlifting.

Well, what are you waiting for? Get grinding right now!

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